What Is Psychoeducation?

Psychoeducation means teaching people about:

• Mental health conditions (e.g. anxiety, trauma, depression)
   
• Emotional regulation and the nervous system
   
• Healthy coping mechanisms
   
• Boundaries, communication, and relationships
   
• Self-care and recovery
   
• The effects of trauma on the brain and body
   

In group settings, this information is delivered in an interactive, accessible, and supportive way, allowing participants to learn not just from the facilitator, but also from each other.

In a group session, psychoeducation may involve:

• Short presentations or discussions about specific topics
   
• Practical tools and skills (e.g. grounding techniques, how to set boundaries)
   
• Guided exercises (e.g. breathwork, journaling, art-based activities)
   
• Group reflection and shared experiences (optional and always consent-based)
   

The focus is not on deep emotional processing, but rather on building awareness, empowerment, and skills in a safe, structured environment.

These groups can support:

• Individuals recovering from trauma or abuse
   
• People navigating mental health challenges (e.g. anxiety, PTSD, depression)
   
• Sex workers or other marginalised communities
   
• Survivors of violence or systemic oppression
   
• Clients preparing for or already in individual therapy
   

They work well as standalone support or alongside one-on-one therapy.

• Normalises experiences through shared learning
   
• Reduces shame or stigma
   
• Increases self-awareness and emotional literacy
   
• Provides practical, take-home tools
   
• Creates community and connection
   
• Empowers people to take an active role in their healing

This service can be delivered facet to face or via Zoom meetings.