One on One counseling Session

One on one counselling is a private and confidential space where a client works directly with a qualified therapist to explore personal challenges, thoughts, emotions, and goals.

What is one one therapy?

It’s a collaborative process designed to support your emotional well-being, mental health, and personal growth. In each session, you’re given the space to speak freely, reflect deeply, and be heard—without judgment.

What happens in therapy?

During individual therapy, you might:

• Talk about what’s currently going on in your life
   
• Explore past experiences and how they affect you today
   
• Learn tools to manage stress, anxiety, depression, or trauma
   
• Build self-awareness, boundaries, and coping skills
   
• Set personal goals or work through major life transitions
   

Kiera will tailor her approach to your unique needs, using evidence-based techniques and a pace that feels safe and manageable for you.