Art Therapy

Art therapy is a form of psychotherapy that uses creative expression—like drawing, painting, sculpting, or collage—as a way to explore thoughts, emotions, and experiences in a safe, supportive environment.

It’s not about being “good” at art. Instead, it’s about using the creative process to help you:

• Express feelings that might be hard to put into words
   
• Process difficult experiences or trauma
   
• Explore your identity and inner world
   
• Reduce stress and anxiety
   
• Increase self-awareness and emotional resilience
   

I will gently guide you through the process, helping you reflect on the images you create and what they might reveal about your inner experience. Sometimes, simply making art is enough; other times, the conversation around the art becomes a deeper part of the therapeutic work.

Art therapy can be especially helpful if:

• You feel “stuck” in traditional talk therapy
   
• You struggle to express yourself verbally
   
• You’ve experienced trauma or chronic stress
   
• You want to reconnect with creativity and your body
   

You don’t need any artistic skills—just a willingness to explore.